Yoga As Therapy - How Yoga Heals

Yoga is far more than just a way to get strong and flexible. The research keeps pouring in about the benefits of yoga practice for everything from arthritis, lowering blood pressure, and reducing depression, to getting enough Zzzz's at night. Whether you're a convert or a sceptic, this page offers you insights into the multitude of ways that yoga can heal.

Learn about Yoga As Therapy from one of the blog posts below

Alcohol Abuse
Anxiety
Arthritis
Asthma
Blood Pressure
Breast Cancer
Cancer
Concentration
Depression
Diabetes
Eating Disorders
Energy
Family Issues
Fertility
HIV
Hormonal Imbalance
Irritable Bowel Syndrome
Less sick days
Lower Back Pain
Lung Health
Obesity
Osteoarthritis
Pain
Pelvic Floor Insufficiency
Productivity
PTSD
Rheumatism
Scoliosis
Sleep Disorders
Smoking
Strokes
Weight Management